Exercise is defined as any physical movement that makes the muscles work and forces the body to burn your calories. Although physical exercise has been associated with health benefits such as relieve of chronic pain and depression there are factors a good exercise program must address to be effective, a reliable exercise program needs to consider the age and health of the participants and it must address the goal of the physical activity. You should note that waking up and starting running may not give you much benefit to your health, however, with a well-planned exercise regimen that incorporates all principles of physical exercise such as the right frequency, intensity, rest among other things will lead to progression in your health goals. With a well designed and executed exercise program by an exercise professional you will get enormous benefits, we have listed a few in this article so continue reading.
One of the major benefits of engaging in physical exercise is that it improves your mood and decreasing depression, anxiety, and stress, this is because engaging in physical activities increases brain sensitivity to hormones norepinephrine and serotonin which relieve the feeling of depression, additionally, physical exercises increases the production of endorphins hormone which is known to produce positive feelings and reduce perceptions of pain, regular physical exercises have been shown to reduce symptoms of people with anxiety which can help them become aware of their mental state and practice distraction from their fears.
One of the popular benefits of regular physical exercises is their ability to control and manage body weight, this is possible because engaging in physical exercises triggers the body to expend energy that utilizes stored body glycogen and fat, there are three ways the body can spend its energy, digesting food, maintaining basic body functions such as heartbeats and breathing, and exercising, while dieting helps in weight loss, the reduced calorie intake lowers metabolic rate which in turn delay weight loss, however, physical exercises increases body metabolic rate which burns more calorie hence an effective way to lose bodyweight, it is advisable to combine aerobic exercises with resistance training to maximize fat loss while promoting muscle mass growth for a healthy fitness goal.
The other benefits of regular physical activities are in development and growth of muscles and bones, exercises such as resistance training stimulate muscle building which happens when the body is repairing the damaged muscle fibers, however, this must be coupled with sufficient protein intake, furthermore, as people age, they lose muscle mass which can lead to injuries, therefore, regular physical activities slow the rate of muscle loss and maintain strength as one age, additionally exercise helps in increasing bone density for you people and osteoporosis for aged individuals. Those are some of the reasons you should participate in regular exercises.